martedì 26 gennaio 2010

Il Porridge


Il porridge!!!!!! Ma perchè non ci ho pensato prima?
Mi sto scervellando per cercare alternative per i miei piccoli diavoli che mangerebbero solo biscotti a colazione. Il mio obiettivo principale di vita adesso è equilibrare l'assunzione di cereali. Perchè, si sa, è facile "abusare" di grano a scapito di riso, orzo, miglio, mais, segale, avena. Il grano è ovunque ed è buono, c'è poco da fare: pasta, pane, torte, biscotti, grissini... è veramente dappertutto ma non è sicuramente il miglior cereale.
Ed ecco Paola che m'illumina con l'idea del porridge, tipico piatto nordico vecchio di migliaia d'anni: fiocchi di avena cotti nel latte - di riso - o acqua per pochi minuti anche insieme all' uvetta. Questo tipico piatto nordico scalda e da molta energia. Ho letto su wikipedia che è stato trovato un reperto in Svezia di un uomo risalente ad almeno 5000 anni fa. Aveva in pancia il porridge. No è vero, non è uno scherzo!

Quasi tutte le mattine io e Vico (il piccolo) mangiamo il porridge con latte di riso e uvetta e ci piace tantissimo! Non lo cuocio molto, lo lascio leggermente al dente e lo mangiamo bollente.

54 commenti:

mammavale ha detto...

wow, bellissima idea. Anche Samu adora tutto cio che è pane-pasta-biscotti vari...che i nonni gli dispensano ogni ora del giorno!
Domani proveremo questa nuova colazione!
Baci

Meandy ha detto...

Io è una vita che lo mangio. plain- qui è pieno di varianti alla mela, golden syrup bleh!-è pura energia per la mente, e buonissimo! Io lo uso con il latte di soia.

tippitappi ha detto...

mamma vale, ciao! fammi sapere!

....ma allora Meandy sei veg anche tu? dimmi di si dai!

siccike ha detto...

Anche noi con i bimbi (16 mesi + 4 anni) mangiamo i diversi varianti del porridge ogni mattina da anni.:-) Io lo mischio ogni tanto con miglio, riso, quinoa opp. amaranto, d'inverno con la frutta essiccata ecc., e ci metto sempre anche dei semi. Ecco alcune foto della mia collezione (va be' le ricette sono in ungherese:-):
http://vegagyerek.blogspot.com/search/label/Reggeli%20k%C3%A1s%C3%A1k

Meandy ha detto...

Cerco il più possibile di mangiare veg, ma cado spesso in tentazione, soprattutto perchè non riesco ad organizzarmi prima. Può sembrare una scusa, ma non lo è.. I latticini sono l'unica cosa che non mangio da molto, e devo dire che la mia vita è cambiata, ovviamente in meglio.

..althea officinalis.. ha detto...

ciao tippitappi!!
la soda la uso,si.. altrimenti non avverrebbe la saponificazione.
non conosci waterhouse??
cercalo e scoprirai un mondo pieno di fiori!!
te lo consiglio ;)
ma i tuoi bimbi non ti fanno i capricci? mangiano tutto tutto?

terry ha detto...

L'ho mangiato solo negli alberghi in Inghilterra...ma mai fatto in casa...bell'idea...una colazione sana e nutriente!:)

tippitappi ha detto...

meandy, ehhh le tentazioni!!! :))) Nessuno è perfetto, no?

siccikè, il tuo blog ha delle foto bellissime, e quanti porridge caspiterina, una collezione! :)
mi hai dato graznde ispirazione, domani mi sbilancio in qualcosa di più fantasioso!

altea, corro a vedere il sito che mi dici!

terry, idem anch'io poi ho voluto provare...

tippitappi ha detto...

hei altea, che gaf con waterhouse :)

vorrei essere bella come queste donne :) sono due anni che non mi taglio i capelli, neanche una spuntatina, non vedo l'ora di averli lunghi così!!! e gli abiti? che meraviglia...

tippitappi ha detto...

altea, scusa avevo dimenticato.
No i miei figli fanno mooooolti capricci, infatti mi fanno un po' impazzire. Ma non per il vegan, anzi, è che i bimbi hanno gusti veramente particolari ...
E mentre dico questa frase mi rendo conto dell'errore: è sbagliato cercare di accontentarli sempre, è giusto che siano anche loro a sforzarsi a mangiare di tutto anche perchè non posso mangiare sempre le stesse cose... ma qui si apre un abisso :)

siccike ha detto...

Tippitappi, grz, ma direi piuttosto che cerco di fare delle belle foto, e mooolto raramente ci riesco pure.:-)
Riguardo le ricette, se attivi il 'Google translator' riesci a capire almeno gli ingredienti.:-) Io comunque spesso uso fiocchi '5 cereali' come base, poi come liquido metá acqua - metá riso di latte opp. d'avena opp. di soia vanigliato (cosí viene piú saporito), frutta di stagione, e semi di qualsiai genere, per la Piccola piuttosto macinati (di lino, di sesamo, di zucca, di girasole, fiocchi di cocco etc.). Pensa che la ricetta piú letta sul mio blog nell'anno scorso: "porridge" di miglio con lamponi e semi di papavero.:-))
Buona fortuna per gli sperimenti, facci vedere poi qualche risultato!:)

tippitappi ha detto...

c'è anche l'ungherese? in automatico non me lo dava... proverò.
Sei italiana e abiti in ungheria o sei ungherese e parli perfettamente italiano? ciao! :)

Raidne ha detto...

Ciao! io avrei una domandina sulla granola: il miglio lo metti crudo??? Baci!

siccike ha detto...

Tippitappi, sí, dovrebbe esserci anche l'ungherese.
:-) Sono ungherese ed abito a Budapest. Mi sono laureata in lingue (in italiano e tedesco) e lavorai 3 anni a Roma come au-pair.

tippitappi ha detto...

raidne: SI il miglio va crudo... tostandosi diventa leggero e croccante, non è durissimo, vedrai :)
siccikè: complimenti! che brava che sei, il tuo italiano è assolutamente perfetto non ho visto una virgola di errore.

siccike ha detto...

Grz, sei molto gentile!:-) Nel mio blog nuovo ne vedrai sicuramente:):
www.bimbivegani.blogspot.com

mammafelice ha detto...

Che buono (e sano) il porridge!
Io lo adoro, ma il mio topo invece disdegna! Lui solo pane o fette biscottate spalmate di creme di oleosi.
Magari in futuro ;-)

Anonimo ha detto...

Ciao! Anch'io, ogni mattina,per colazione,mangio il porridge.Lo preparo con acqua e succo d'acero e poi lo metto nel forno a microonde per 4 minuti.E' buono, nutriente ed energetico. Penso che sia la colazione migliore dal punto di vista nutrizionale.
Miriam

tippitappi ha detto...

ciao Mammafelice, che piacere rivederti qui dalle mie parti! Mi ricordo ancora il video che hai postato la scorsa estate di tuo figlio che mangia la portulaca. mi è rimasto molto impresso :) che grande!

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